Weigh In record (no journal entry) for 03 August 2011
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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3395 kcal
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Fat: 92.98g | Prot: 109.24g | Carb: 546.52g.
Breakfast: Navels Oranges, Cinnamon Swirl Raisin Bread, Blackberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Fig Newtons Cookies, Meatballs And Mozzarella Sandwich, Potato Chips BBQ, Cool Mint sandwich cookies, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew. Dinner: Footlong Oven Roasted Chicken Breast, Nacho Cheese Chips, Diet Mountain Dew. Snacks/Other: Honey Roasted Peanuts, Diet Mountain Dew, Extra Berry Pearadise Fruit Sensations Gum, Diet Mountain Dew, Dark Chocolate Eggs, Anise bears, Pretzel Rods, Diet Mountain Dew, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Pretzel Rods, Diet Mountain Dew. more...
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3609 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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