Weigh In record (no journal entry) for 06 October 2023
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176.1 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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808 kcal
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Fat: 28.29g | Prot: 104.73g | Carb: 30.41g.
Breakfast: Quillayes Queso Chanco, Huevo Cocido, Miraflores Aceite Vegetal. Lunch: Super Pollo Filetitos de Pechuga, Malloa Salsa de Tomate Italiana, Wasil Champiñones Laminados . Dinner: Sopraval Pechuga de Pavo Cocida, Colun Leche Descremada sin Lactosa. Snacks/Other: Simply Proteína Isolated. more...
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losing 3.9 lb a week
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elicio's weight history
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