Weigh In record (no journal entry) for 05 April 2015
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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4440 kcal
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Fat: 224.19g | Prot: 161.14g | Carb: 379.93g.
Breakfast: Lindt Création Mousse au Chocolat Blanc, Sucre, Beurre, Ker Cadelac Madeleine (25g), Margarine, Casino Jus de Fruits Multivitaminé, La Boulangère Baguettes Viennoises, Gervais le Yaourt sur Lit de Framboises. Lunch: Vin de Table Rouge, Vin Sauvignon Blanc, Gâteau au Yaourt, Pom'lisse Pommes Noisettes, Carrefour Flageolets, Danone Yaourt Nature, Notre Jardin Chair de Tomate Nature, Thon, Agneau Rôti, Daco Bello Amandes Décortiquées, Fraises, Baguette. Dinner: Clémentines, Carrefour Champignons de Paris, Oeuf (Entier), Thon dans l'Eau (en Conserve), Milka Chocolat au Lait. Snacks/Other: Lindt Lindor. more...
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3097 kcal
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Activities & Exercise:
Sac bulgare (modéré) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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