Weigh In record (no journal entry) for 11 October 2023
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184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1761 kcal
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Fat: 70.33g | Prot: 76.04g | Carb: 207.52g.
Breakfast: Nueces, Hacendado Queso Para Untar, Requesón, Pan Blanco. Lunch: Verdura Plancha, Manzana, Plátano, Aceite de Oliva Extra Virgen, Pan Blanco, Salmón al Horno o a la Parrilla. Dinner: Italiamo Parmigiano Reggiano D.o.P., Champiñones Cocidos (Grasa Añadida en la Cocina), Miel, Yogur, Aceitunas Negras, Cebollas, Calabacín, Aceite de Oliva Extra Virgen, Espaguetis. Snacks/Other: Vino Tinto de Mesa, Café, Hacendado Leche Semidesnatada, Churros, Café, Azúcar, Panela, Café, Central Lechera Asturiana Leche Semidesnatada. more...
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losing 1.7 lb a week
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