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Day FOUR
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136.7 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1563 kcal
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Fat: 53.74g | Prot: 80.69g | Carb: 184.92g.
Breakfast: SPAR Fat Free Long Life Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: PnP Live Well Fat Free Smooth Cottage Cheese Plain, Bakers Provita Crackerbread Original Wheat Toast, Rainbow Simply Chicken Smoked Viennas, Woolworths 4 Bean Salad, Woolworths Green Pesto & Bulgur Wheat Salad. Dinner: Rainbow Simply Chicken Steaklets, Yellow Sweet Corn , Smash Instant Mash Potato, I&J Haddock in Sauce . Snacks/Other: Chocolate Wafers, Coffee with Milk and Sugar, Biogen Peptan Collagen , Honey . more...
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steady weight
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