Weigh In record (no journal entry) for 11 October 2023
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1968 kcal
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Fat: 84.07g | Prot: 64.79g | Carb: 215.45g.
Breakfast: 全家 西西里冰咖啡. Lunch: 7-11 21plus香草烤雞腿時蔬餐. Dinner: 7-11 珍味四果, 奇多 家常起司口味玉米棒, 福樂 海鹽焦糖奶茶, 全家 烤雞蛋蛋雙手卷. Snacks/Other: 歐可 英式真奶茶, 香蕉. more...
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gaining 1.2 lb a week
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