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Ayo Mari Ayooo
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263.9 lb
Lost so far: 20.9 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1533 kcal
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Fat: 66.31g | Prot: 128.29g | Carb: 106.95g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Tahu Goreng, Uleg Sambal Pedas, Uleg Sambal Rawit, Uleg Sambal Terasi, Ikan Gurame, Mentimun (dengan Kulit). Snacks/Other: Jeruk, Lengkeng, Batagor Batagor, Sari Roti Dorayaki Custard Coklat, Kopi. more...
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losing 0.4 lb a week
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