Weigh In record (no journal entry) for 11 October 2023
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1141 kcal
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Fat: 45.76g | Prot: 72.58g | Carb: 114.86g.
Lunch: 金車 高頓粥 海鮮什穀. Dinner: 雞胸肉, 豆干, 紅蘿蔔, 炒絲瓜, 白飯. Snacks/Other: 樂事 (Lay's) 波樂香烤嫩雞味洋芋片. more...
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gaining 17.0 lb a week
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