Weigh In record (no journal entry) for 10 October 2023
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252.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2126 kcal
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Fat: 139.10g | Prot: 153.19g | Carb: 119.85g.
Breakfast: Land O' Frost Deli Shaved Smoked Ham. Lunch: Ground Beef (80% Lean / 20% Fat) , Pace Chunky Mild Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Best Choice Colby Jack Cheese. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Reese's Peanut Butter Ice Cream Cup, Spring Valley Omega 3 Fish Oil, GNC Mega Men One Daily, Sundown Naturals Magnesium 500mg, Premier Nutrition Cake Batter Delight. more...
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gaining 6.2 lb a week
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