Weigh In record (no journal entry) for 10 October 2023
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132.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1282 kcal
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Fat: 50.00g | Prot: 107.00g | Carb: 95.50g.
Breakfast: Vital Performance Protein Cold Brew Coffee, Libby's 100% Pure Pumpkin, TOPS Markets Old Fashioned Oats. Lunch: Taylor Farms Vegetable Medley, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Pear Gorgonzola Salad Kit. Dinner: Taylor Farms Vegetable Medley, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: StarKist Foods Tuna Creations Hot Buffalo Style, Hope Organic Spicy Avocado Hummus, Dole Snap Peas. more...
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losing 6.0 lb a week
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