Weigh In record (no journal entry) for 10 October 2023
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190.4 lb
Lost so far: 25.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1158 kcal
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Fat: 27.57g | Prot: 89.96g | Carb: 140.81g.
Breakfast: Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Asparagus , Olive Oil, Nature Made Calcium Magnesium Zinc, Wish-Bone Fat Free Italian Dressing, Muenster Cheese, Dietz & Watson Tavern Ham, Onion Powder, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Perdue Boneless Skinless Chicken Breast Tenderloins. more...
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losing 1.4 lb a week
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