Weigh In record (no journal entry) for 10 October 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1810 kcal
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Fat: 52.46g | Prot: 129.37g | Carb: 189.52g.
Breakfast: Marilan Magic Toast Integral, Salsinha, Cebolinha Verde, Melão Amarelo, Café com Açúcar, Molico Leite Desnatado Zero Lactose, Sabor da Terra Semente de Chia, Ovo Cozido, Vigor Requeijão Cremoso Light. Lunch: Contra-filé Grelhado, Batata Inglesa Assada. Dinner: Seara Costela Molho Barbecue, McCain Batata Tradicional, Keep Light Arroz Negro Com Shimeji E Ervilha. Snacks/Other: Molico Leite Desnatado Zero Lactose, Nestlé Cereal Matinal Nesfit Cacau. more...
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gaining 0.1 lb a week
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