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pallywally
Journal
10 Oct 23
pallywally's Journal, 10 October 2023
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Weigh In record (no journal entry) for 10 October 2023
207.2 lb
Lost so far:
46.3 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2023:
986 kcal
Fat: 46.69g | Prot: 76.26g | Carb: 64.22g.
Breakfast:
Woolworths Full Cream Plain Yoghurt.
Lunch:
Woolworths Grilled Halloumi & Roasted Vegetable Salad, Woolworths Ostrich Steaks, Bakers Provita Crackerbread Original Wheat Toast.
Dinner:
Guacamole, Lancewood Full Cream Chunky Cottage Cheese.
more...
2369 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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