Weigh In record (no journal entry) for 10 October 2023
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158.7 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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746 kcal
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Fat: 20.70g | Prot: 68.78g | Carb: 70.96g.
Breakfast: Tomatoes, Albany Kilojoule Controlled Brown Bread, Lancewood Fat Free Cottage Cheese, Mushrooms , Egg. Lunch: Tomatoes, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lancewood Fat Free Cottage Cheese, Albany Brown Wraps. Snacks/Other: Nola Lite Mayonnaise , Albany Kilojoule Controlled Brown Bread. more...
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losing 0.6 lb a week
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