Weigh In record (no journal entry) for 10 October 2023
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172.0 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1374 kcal
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Fat: 44.59g | Prot: 30.76g | Carb: 176.75g.
Breakfast: Susamlı Simit. Lunch: İmam Bayıldı, Naneli Cacık 100 g 41 Kal, Mercimek Çorbası. Snacks/Other: Bim Açma. more...
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gaining 6.2 lb a week
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zeyn28's weight history
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