Weigh In record (no journal entry) for 10 October 2023
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172.2 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1538 kcal
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Fat: 45.64g | Prot: 158.21g | Carb: 116.66g.
Breakfast: Músculo Bovino Cozido, Pão Francês. Lunch: Bala (Dura), Legumes Cozidos, Alcatra Grelhada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Músculo Bovino Cozido, Peito de Frango, Pão Francês. Snacks/Other: Integralmedica Barra de Proteína. more...
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losing 1.5 lb a week
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stela leiroz's weight history
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