Weigh In record (no journal entry) for 25 September 2023
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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981 kcal
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Fat: 51.56g | Prot: 34.26g | Carb: 98.43g.
Lunch: Kırmızı Erik, Mercimek Çorbası, Tavuk Nuggets, Ketçap. Dinner: Eti Karam Gurme Gofret (50g), Baklava. Snacks/Other: Badem, Tam Yağlı Sade Yoğurt. more...
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losing 0.1 lb a week
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aslikb's weight history
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