Weigh In record (no journal entry) for 10 October 2023
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234.1 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1375 kcal
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Fat: 48.31g | Prot: 81.17g | Carb: 144.84g.
Breakfast: Pakkasmarja Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Kirsikkatomaatit, Keitetty Kananmuna, Nescafe Kulta, Oma shotti. Lunch: Nescafe Kulta, Valio Arki Maitojuoma, Snellman Voileipäkinkku, Tuorekurkku (Kuorineen), HK Herkku Maksamakkara, Fazer Puikula Täysjyväruis, Karjalanpaisti. Snacks/Other: Oma shotti, Nescafe Kulta, Valkoinen Riisi, Keitetty Kurpitsa. more...
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losing 6.2 lb a week
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