Weigh In record (no journal entry) for 10 October 2023
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137.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2323 kcal
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Fat: 105.54g | Prot: 95.23g | Carb: 272.82g.
Breakfast: Boni Honingkoek , Kiwi, Peren, Everyday Havermout, Sojamelk, Rozijnen (zonder Pit), Druiven, Pompoenpitten, Gedroogde Abrikozen. Lunch: Côte d'Or Mignonnette Melk, Jam, Speltbrood, Delhaize Amandelpasta, Gemengd Volkoren Brood. Dinner: Côte d'Or Mignonnette Melk, Gebakken Tofu. Snacks/Other: Honing, Speltbrood, Geroosterde Pinda's (Ongezouten). more...
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losing 3.1 lb a week
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