Weigh In record (no journal entry) for 03 August 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2011:
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900 kcal
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Fat: 24.05g | Prot: 124.29g | Carb: 49.66g.
Breakfast: Mini moo, Coffee, Ideal protein chocolate drink. Lunch: Broccoli, Mushroom Soup Mix, Turkey burger, Pickle. Dinner: Cucumber, Mushrooms, Blue Crab (Cooked, Moist Heat), Tilapia. Snacks/Other: Ideal protein chocolate raspberry, Ideal protein pudding. more...
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losing 1.0 lb a week
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