Weigh In record (no journal entry) for 04 April 2015
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230.2 lb
Lost so far: 60.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1307 kcal
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Fat: 77.44g | Prot: 60.58g | Carb: 89.77g.
Breakfast: Egg. Lunch: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Dinner: Great Value Steamable Mixed Vegetables, Kroger Ground Beef 75/25, Kroger Ground Beef 75/25, Ball Park Hamburger Buns (43g). more...
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losing 14.0 lb a week
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