Weigh In record (no journal entry) for 09 October 2023
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168.8 lb
Lost so far: 42.9 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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621 kcal
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Fat: 19.99g | Prot: 31.01g | Carb: 79.78g.
Breakfast: 흑토마토, 신라면 건면, 달걀, 야채샐러드 (드레싱없이). more...
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losing 9.8 lb a week
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공소이's weight history
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