Weigh In record (no journal entry) for 10 October 2023
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161.2 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1387 kcal
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Fat: 72.52g | Prot: 69.06g | Carb: 122.60g.
Breakfast: Grapefruit, Raspberries, Cocos Coconut Yogurt, Bananas. Lunch: Avocado, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Beef Stew, Spinach , Baked Potato (Peel Eaten). Snacks/Other: Lindt Dark Chocolate, American Cheese, Butter , Toasted French or Vienna Bread (Includes Sourdough) , Deli Sliced Ham. more...
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gaining 1.5 lb a week
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