Weigh In record (no journal entry) for 01 December 2022
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184.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1478 kcal
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Fat: 40.77g | Prot: 129.42g | Carb: 149.43g.
Breakfast: Growth Supplements Whey Concentrado, Banana Nanica. Lunch: Maçãs Gala, Growth Supplements Whey Concentrado, Turquesa Feijão Carioca, Repolho-Roxo, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Urbano Arroz Integral tipo 1, Arroz Integral (Longo, Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina Assada. more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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