Ibonovich's Journal, 03 August 2011

215.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

956 kcal

Fat: 26.37g | Prot: 27.60g | Carb: 158.38g.   Breakfast: Milk (Whole Milk), Marble Cheddar Cheese, Whole Wheat Carrot Muffins, Blueberry Muffins, Kellogg's Lowfat Granola. more...

3453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...