Weigh In record (no journal entry) for 06 February 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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981 kcal
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Fat: 30.45g | Prot: 70.86g | Carb: 111.04g.
Breakfast: Tempe, Tempe, Teh Hijau, Energen Energen Sereal. Lunch: Ikan Tuna, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. more...
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1774 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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sami.mawan's weight history
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