Noramilanesa's Journal, 09 October 2023

114.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 40.34g | Prot: 63.63g | Carb: 91.27g.   Breakfast: Café con Leche Descremada, Ensalada de Frutas, Carilo Tostada de Arroz, Huevo Revuelto. Lunch: Tomates, Huevo Duro, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Pan Francés, Huevo Duro. more...

1705 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...