Weigh In record (no journal entry) for 09 October 2023
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142.0 lb
Lost so far: 3.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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818 kcal
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Fat: 37.34g | Prot: 74.50g | Carb: 44.85g.
Lunch: Requeijão, Cenouras, Chuchu Cozido, Contra-filé, Laranja Pêra. Dinner: In Natura Tomate, Chuchu Cozido, Casa do Queijo Queijo Mussarela Fatiado, Ovo, Yoki Farinha de Rosca, Carne Moída. Snacks/Other: Requeijão, Pão Caseiro. more...
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gaining 0.7 lb a week
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