jj.vdhoef's Journal, 03 October 2023

Weigh In record (no journal entry) for 03 October 2023
247.5 lb Lost so far: 7.5 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2023:
2999 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

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