Weigh In record (no journal entry) for 09 October 2023
|
215.3 lb
Lost so far: 31.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
1295 kcal
|
Fat: 55.88g | Prot: 30.24g | Carb: 174.02g.
Breakfast: Toasted Whole Wheat Bread, Butter, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Taco Bell Cinnamon Twists, Taco Bell Beefy 5-Layer Burrito. Dinner: Progresso Light New England Clam Chowder (Can). Snacks/Other: Apples, Lindt Lindor Truffle Balls. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|