Weigh In record (no journal entry) for 09 October 2023
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281.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1413 kcal
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Fat: 52.18g | Prot: 108.66g | Carb: 119.00g.
Breakfast: Bar-S Foods Corn Dogs. Lunch: Campbell's Spaghettio's Original (Can). Dinner: Knorr Pasta Sides - Butter, Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted). more...
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losing 2.1 lb a week
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