Weigh In record (no journal entry) for 09 October 2023
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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681 kcal
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Fat: 27.69g | Prot: 30.35g | Carb: 82.15g.
Breakfast: Granini Orangensaft, Grünländer Hauchfeiner Genuss Mild & Nussig, Salami, Kaffee mit Milch, Gekochtes Ei, Marmelade, Lätta Extra Fit mit Buttermilch , Aldi American Sandwich Vollkorn (35g). Lunch: Fürstenkrone Krautsalat Griechischer Art. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Spiegelei ohne Fett. Snacks/Other: Kaffee mit Milch, Weintrauben. more...
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steady weight
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