Weigh In record (no journal entry) for 09 October 2023
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197.5 lb
Lost so far: 4.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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983 kcal
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Fat: 31.65g | Prot: 63.27g | Carb: 116.75g.
Breakfast: Leite Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maizena Amido de Milho, Ovo (Inteiro), Água com Limão. Lunch: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Peras. more...
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2590 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Power Jump - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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