Weigh In record (no journal entry) for 09 October 2023
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1401 kcal
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Fat: 62.61g | Prot: 45.95g | Carb: 162.35g.
Breakfast: Zipfizz Berry. Lunch: Great Value Hot Dog Buns, Italian Sausage. Dinner: Lettuce, Chicken Fried Rice. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
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steady weight
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kbukow01's weight history
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