Weigh In record (no journal entry) for 09 October 2023
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113.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1583 kcal
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Fat: 89.70g | Prot: 74.93g | Carb: 133.91g.
Breakfast: Ovo, Pão Francês. Lunch: Gym Chef Batata Sauteé, Nestlé Creme de Leite, Danubio Creme de Ricota , Uvas-Passas (sem Sementes), Tomates, Quero Ervilha, Quero Milho Verde, Peito de Frango Cozido (Tabela TACO), Cenouras. Dinner: Piracanjuba Leite em Po Integral, Amendoim, Salada de Frutas. Snacks/Other: Cacau Show Cacau 85%, Aritana Banana Chips. more...
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gaining 12.3 lb a week
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