Weigh In record (no journal entry) for 09 October 2023
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235.0 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1687 kcal
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Fat: 59.34g | Prot: 111.83g | Carb: 155.21g.
Breakfast: Nescafe Kulta, Keitetty Kananmuna, Oma shotti. Lunch: Snellman Voileipäkinkku, Tuorekurkku (Kuorineen), Karjalanpaisti, Valio Kevytmaito. Dinner: Valio Kevytmaito, Fazer Ruispuikula, Oma shotti, Cashewpähkinät. Snacks/Other: Nescafe Kulta, Mandariini, Banaanit. more...
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losing 10.8 lb a week
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