Weigh In record (no journal entry) for 09 October 2023
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187.8 lb
Lost so far: 43.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2525 kcal
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Fat: 120.22g | Prot: 97.49g | Carb: 229.33g.
Breakfast: RealValle Chorizo de Pamplona, Coca-Cola Coca-Cola Zero (Lata), Nescafé Café, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Hacendado Queso Gouda Lonchas, Bonarea Macarrones Boloñesa, Cruzcampo Cerveza. Dinner: Hacendado Queso Gouda Lonchas, Bonarea Macarrones Boloñesa. more...
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2205 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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