Weigh In record (no journal entry) for 09 October 2023
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174.2 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1635 kcal
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Fat: 66.72g | Prot: 104.50g | Carb: 150.68g.
Breakfast: Philadelphia Joghurt 16%, Weich Gekochtes Ei, Marmeladen und Eingemachtes, Aldi Ziegenkäse in Scheiben, Aldi Das Pure Haferbrot, Güldenhof Putenkochschinken, Gurke (mit Schale). Lunch: Laugenbrezeln, Meine Metzgerei 1/2 Grill Hendl. Dinner: WellMix Protein 90, TiP H-Vollmilch 3,5%. Snacks/Other: Wintertraum Schoko-Lebkuchen , Banane, Kinder Riegel (21g), Gut & Günstig Stollenkonfekt. more...
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losing 3.1 lb a week
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