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mysterywolf
Journal
03 Aug 11
mysterywolf's Journal, 03 August 2011
mysterywolf's Profile
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Weigh In record (no journal entry) for 03 August 2011
223.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2011:
1776 kcal
Fat: 95.42g | Prot: 66.02g | Carb: 164.85g.
Breakfast:
Squirt, Donut.
Lunch:
Cucumber Salad, Italian Sausage .
Dinner:
Spanish Rice, Meatloaf.
Snacks/Other:
sauted peppers, coffee.
more...
3165 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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