Weigh In record (no journal entry) for 09 October 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1770 kcal
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Fat: 81.80g | Prot: 54.44g | Carb: 200.71g.
Breakfast: Просто Кекс Столичный с Изюмом, Хлебодар Хлеб Бездрожжевой "Здоровье+", Куриный Рулет, Жареное Яйцо, Тортугалия Торт Красный Бархат, Самокат Сырок Обезжиренный. more...
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gaining 8.5 lb a week
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