Weigh In record (no journal entry) for 09 October 2023
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140.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2510 kcal
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Fat: 63.41g | Prot: 179.67g | Carb: 298.38g.
Breakfast: Le Naturelle Albume d'uovo, Uovo, Zuegg Marmellata Ciliegie, Pane Multicereali. Lunch: Mellin Crema di Riso, Zucchine Cotte, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Zucca Cotta, Vemondo Seitan Bio, Colfiorito Orzo Perlato Bio. Snacks/Other: Vivi Verde Coop Muesli alla Frutta, Prozis Peanut Butter Crunchy, Milbona Skyr Bianco Magro 0,2%, Sant'Orsola Mirtilli. more...
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steady weight
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danielecokombi22's weight history
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