Weigh In record (no journal entry) for 09 October 2023
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1590 kcal
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Fat: 54.55g | Prot: 105.63g | Carb: 167.33g.
Breakfast: 水煮蛋. Lunch: 星巴克 (Starbucks) 可麗露, Costco 烤全雞, 7-11 培根白醬義大利麵. Dinner: 三明治. Snacks/Other: 草仔粿. more...
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steady weight
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