Weigh In record (no journal entry) for 08 October 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1672 kcal
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Fat: 63.98g | Prot: 42.11g | Carb: 223.83g.
Breakfast: Philadelphia Schnittlauch, Wiesbauer Frühstücksaufschnitt, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, K-Classic Duo Creme Chocremo, Kaufland Kaffeesahne 10%. Lunch: Red Bull Sugarfree Energy Drink, Handl Tyrol Kaminwurzerl, Barilla Nudeln Gekocht, Mirácoli Arrabbiata. Snacks/Other: Haribo Lakritz Schnecken, Ferrero Hanuta, funny-frisch Jumpys. more...
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gaining 12.3 lb a week
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