vebarreto's Journal, 04 October 2023

175.9 lb Lost so far: 36.8 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 56.78g | Prot: 73.13g | Carb: 99.66g.   Breakfast: Banana. Lunch: Coca-Cola Coca-Cola Zero, Campo da Serra Requeijão de Corte, Vigor Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Crepioca. Dinner: Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: Banana. more...

2832 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours. more...