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咪咪痛
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134.0 lb
Lost so far: 3.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1589 kcal
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Fat: 82.24g | Prot: 76.70g | Carb: 138.98g.
Dinner: 瑞穗 全脂鮮乳 (230毫升), 義美 巧克力牛奶, 韭菜, 炒豆芽, 7-11 白蘿蔔, 義美 巧克力牛奶, 水煮蛋, 味味A 排骨雞湯麵 (90克), 牛排（瘦肉）. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 芭樂, 火龍果. more...
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gaining 10.8 lb a week
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