Weigh In record (no journal entry) for 08 October 2023
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214.9 lb
Lost so far: 58.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2805 kcal
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Fat: 74.09g | Prot: 75.41g | Carb: 457.70g.
Breakfast: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Snacks/Other: Eldorado Hallon Djupfrysta, Färska Dadlar, Kung Markatta Kakao, ICA Gott Liv Naturella Cashewnötter, Banan. more...
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gaining 2.4 lb a week
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