Weigh In record (no journal entry) for 08 October 2023
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134.9 lb
Lost so far: 7.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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707 kcal
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Fat: 32.69g | Prot: 33.10g | Carb: 69.61g.
Breakfast: Wickbold Pão Integral, Polenghi Queijo Frescal Ultrafiltrado, Café com Açúcar. Lunch: Molho de Mostarda e Mel, Abóbora Cozida, Cenouras Cozidas, Friboi Carne Moída de Acém, Alface de Folha Verde. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mega Matte Guaraná Natural, Mangger Folhado Frango com Requeijão. more...
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losing 0.7 lb a week
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