Weigh In record (no journal entry) for 08 October 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1103 kcal
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Fat: 38.56g | Prot: 70.89g | Carb: 123.75g.
Breakfast: Asinan, Mangga, Apel, Tropicana Slim Almond Drink. Lunch: Tropicana Slim Oatdrink, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur. Dinner: Sate Usus, Sate Ayam, Nasi Putih. Snacks/Other: Kriuk Hijau Rumput Laut. more...
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losing 2.6 lb a week
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