Weigh In record (no journal entry) for 03 April 2015
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1590 kcal
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Fat: 56.02g | Prot: 33.40g | Carb: 150.45g.
Lunch: Sonic Tater Tots with Chili & Cheese (Regular), Regular Beer, Taco Del Mar Fish Taco, Ginger Ale. Dinner: Butter, Brussels Sprouts. Snacks/Other: Bourbon, Chocolate Covered Nuts (Not Almonds or Peanuts), Ghirardelli Triple Chocolate Brownies. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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