Weigh In record (no journal entry) for 08 October 2023
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160.3 lb
Lost so far: 88.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1195 kcal
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Fat: 57.94g | Prot: 45.61g | Carb: 124.95g.
Breakfast: Вольчек Улитка с Корицей, Вольчек Чиабатта, Жареная Картошка. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное). more...
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losing 3.1 lb a week
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